The Power of whole brown rice

The Power of whole brown rice

 

Brown rice is a whole grain and a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese, and is high in fiber.

One cup of brown rice contains :

  • Calories: 216
  • Carbs: 44 grams
  • Fiber: 3.5 grams
  • Fat: 1.8 grams
  • Protein: 5 grams
  • Thiamin (B1): 12% of the RDI
  • Niacin (B3): 15% of the RDI
  • Pyridoxine (B6): 14% of the RDI
  • Pantothenic acid (B5): 6% of the RDI
  • Iron: 5% of the RDI
  • Magnesium: 21% of the RDI
  • Phosphorus: 16% of the RDI
  • Zinc: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 88% of the RDI
  • Selenium: 27% of the RDI

 Brown rice is much higher in nutrients than white rice. This includes fiber,   antioxidants, vitamins and minerals.

 This is why you want to try our Kim's Magic POP!!!!!!!